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Insoles by Barrunning News
February 6, 2022
The trace out
The trace out is critical to the quality of the fit. From the race out a mold is made. The more exacting the trace out the better the fit. So...
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October 13, 2021
Skiers you still get the bubble with the new version
I get asked about the insole with the bubble. That hasn’t been eliminated. You still get that with the package. It is now the base layer for the top layer...
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October 10, 2021
Kevlar and carbon fiber
What is Kevlar and what is carbon fiber and how they are different. Both are composites. They serve different purposes. You have carbon fiber bikes and kevlar tires. iFrame...
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October 10, 2021
You shouldn't supinate when moving
Pronationis natural. In inward rolling of the ankle. Pronation is really at the ankle. It allows for the foot to rotate inward as the tibia moves forward. It allows the foot...
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October 10, 2021
Training with pronation spikes
Today I was on the track testing out the pronation spikes with the Kevlar and carbon fiber It was a great day on the track. Worked on a few aspect...
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January 14, 2021
What are composites?
Simply put, composites are a combination of components. In our industry, composites are materials made by combining two or more natural or artificial elements (with different physical or chemical properties)...
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November 8, 2020
What is piling? The one thing missing from shoes.
Your foot is a bridge. Actually 4 bridges in one. Piling provides a way for you to root yourself to the ground. Creating a stable platform on which to place...
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